BARNET COMBAT ACADEMY
Established 2012
MUAY THAI BRAZILIAN JIU JITSU MMA
Rated 4.9 stars on Google from over 140 reviews!
Proudly Sponsoered by
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WELCOME
Whether you want to get fit and tone up, learn self-defence, wish to compete or are simply bored of doing the same old thing at the gym every day; this is the place for you! Juniors, adults, beginners through to seasoned fighters are all welcome. So whether you're interested in non, semi or full contact training; we aim to provide the classes you need.
We boast 4 dedicated Muay Thai instructors, a decorated, actively competitive Black Belt Brazilian Jiu Jitsu coach, two strength and conditioning coaches and two actively competing MMA coaches. Our fully equipped, totally refurbished gym contains a full array of training equipment such as kettle bells, boxing ring, punch bags, boxing gloves, pads and shin guards, and a whole host more...
Our flexible, competitive pricing structure means that you can attend absolutely any class and train in any discipline as often as you like for one fixed monthly cost or pay-as-you-go for each class you attend. There are no fixed terms on any pricing plans - stop, start, pause or switch whenever you wish - there are no tie-ins or hidden fees and you can switch between the two payment methods as you wish.
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The two things that really separate us from any other gym is:
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1) Our attention and welcome to beginners and the technical detail we're able to employ in all our beginner classes
2) The fun, friendly atmosphere we have at the gym thanks to the wonderful family of students and instructors we have. We don't take ourselves too seriously and ensure that we're able to make the (very serious) training part fun and enjoyable in the first instance.
So what the heck are you waiting for?! Please take a moment to view our short promo video below, to get a more of a feel of our club
TIMETABLE
Before attending any class for the first time, please fill out a registration form by clicking here
There is no need to book or reserve a space in any of our classes. Simply turn up and train!
Any equipment you need can be borrowed from us. If you have your own, feel free to bring it along
First class free!!
Muay Thai Monday
09:45 - 11:00
11:00 - 12:00
17:00 - 18:00
18:30 - 20:00
20:00 - 21:00
Morning Muay Thai (All Levels)
Muay Thai Boxing Sparring (Intermediate)
Kids Muay Thai Boxing
Muay Thai Boxing (Intermediate/Advanced)
Muay Thai Boxing (Beginner/Intermediate)
Tuff Tuesday
17:30 - 18:30
17:30 - 18:30
18:00 - 19:00
18:45 - 19:45
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19:00 - 20:00
19:00 - 20:00
20:00 - 21:30
Kids Brazilian Jiu Jitsu - BJJ
Kids Muay Thai
(Borehamwood gym only)
Strength & Conditioning
Muay Thai Boxing Pads
(Borehamwood gym only)
Muay Thai Boxing (Beginner/Intermediate)
Brazilian Jiu Jitsu - BJJ - NoGi
(Beginner/Fundamentals)
Brazilian Jiu Jitsu - BJJ - NoGi (Intermediate/Advanced)
Warrior's Wednesday
13:00 - 14:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00
Lunchtime Muay Thai Boxing
(Beginner/Intermediate)
Kids Muay Thai Boxing
Muay Thai Boxing Padwork
(Beginner/Intermediate)
Muay Thai Boxing Sparring
(Intermediate/Advanced)
MMA - Mixed Martial Arts
(Beginner/Intermediate)
Thor's Day Thursday
09:45 - 10:45
17:30 - 18:30
18:30 - 19:30
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19:00 - 20:00
19:30 - 21:00
Morning Muay Thai (All Levels)
Kids Brazilian Jiu Jitsu - BJJ
Muay Thai Boxing Pads
(Borehamwood gym only)
Muay Thai Boxing
(Beginner/Intermediate)
Brazilian Jiu Jitsu - BJJ - NoGi
(Beginner/Fundamentals)
Fight Night Friday
17:00 - 17:45
17:45 - 18:30
19:00 - 20:00
Kids Muay Thai Boxing (All Levels)
Kids Muay Thai Boxing (Advanced)
Muay Thai Boxing (Beginner/Intermediate)
Super Saturday
11:00 - 12:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
Brazilian Jiu Jitsu - BJJ - NoGi
(Intermediate/Advanced)
Strength & Condtioning
Muay Thai Boxing (All Levels)
Muay Thai Boxing Sparring
(Intermediate/Advanced)
Savage Sunday
10:30 - 11:30
Muay Thai Boxing (Beginner/Intermediate)
TRAINING FEES
NO HIDDEN COSTS!!
Here at BCA we only want people here that want to be here! So there are absolutely NO joining fees, NO minimum terms for any of our payment methods and you can switch between payment options as often as you like!*
*Two weeks minimum notice period must be provided for any changes to take effect, including cancellations
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To set up a Direct Debit, please click here
Pay Per Class
Adults (16 & over):
1hr class £15 / 1.5hr class £20
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Teens (ages 14 & 15):
1hr class £13 / 1.5hr class £17
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Payable by cash only
Train as often as you like, attend any/all classes for one fixed monthly fee.
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Adults (16 & over): £98
Teens (ages 14 & 15): £75
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Payable by Direct Debit only
Monthly Membership
One-to-One Sessions
Head Coach Shabba (Muay Thai/Boxing)
£60 per hour 07956 340 540
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Eric Goudie (Muay Thai/Boxing)
£50 per hour 07543 765 935
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Lee Wrighton (Muay Thai/Boxing)
£50 per hour 07538 190 851
Private one-to-one sessions are available in all disciplines. Please contact for more info:
Kids Martial Arts - Ages 6 to 13
Payments for Kids
Pay as you go: £9 per class (cash only)
Monthly package: £60 (train in any/all classes)
Monthly package is payable by direct debit only, click here to set up
(Siblings discounts available)
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*Please note that the kids classes run during school term time only, including half term holidays. We do NOT run classes over the Easter, Summer or Xmas school holidays. The direct debit is taken 12 months a year, which is one of the many reasons it's so cheap
(don't worry, we're still cheaper than other clubs overall!)
Discipline, Anti-bullying, Fitness, Self Defence, Self Confidence
All kids classes instructors hold Enhanced DBS certificates
GALLERY
INSTRUCTORS
Shahab "Shabba" Uddin - BCA Head Coach/Owner
Shahab has been training Muay Thai for over two decades and teaching for more than 10 years. He is described by his peers as one of the most technical practitioners of Muay Thai in the sport.
Shahab has spent considerable time training in Thailand at the world renowned WMC camp in Samui and Bang Tao gym in Phuket. In the UK, he trained and fought under Heavyweight European and UK Muay Thai and K1 champ, Christian Knowles at the Minotaur Gym.
Unfortunately, he is also a Southpaw :)
Elias "Juice Boy" Abreu
Elias is a currently active MMA fighter who's already beaten some big names in his stand up K-1 and Muay Thai bouts. He's an all-round practitioner with a penchant for stand up fighting. His unorthadox style makes him a very tricky competitor and he's happy to teach all of the considerable skills that he's amassed to date.
Andrew "Manchild" Herrmann
Andrew is an active MMA fighter with several wins under his belt in Muay Thai, BJJ and MMA bouts. His attention to detail when it comes to technique makes him a great teacher and practitioner. Don't let his mild manner fool you; he's an animal underneath!!
Darren "Daz" Jones
Daz is the founder of Force MMA and our head MMA coach at the Barnet Combat Academy. He has taught MMA for over a decade and his highest coaching accolade is his student Jamie Richardson (see photo) an active professional MMA fighter who recently fought for the Cage Warriors World title.
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Daz's attention to detail and non nonsense atitude is what separates him from the rest and is a big hit with begginers looking to take up the sport.
Ricardo "Ricky" Cidra
Ricardo is a Black Belt in Brazialian Jiu Jitsu and our head BJJ coach. He is an active competitor as well as a coach, holding the British NoGi title as well as multiple medals in the Gi.
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Ricky is a bona fide Brazilain so you can expect 100% authenticity in all his teaching!
Tanya"Killer" Kailides
After earning a BSc (Hons) in Human Biology from Loughborough, Tanya has been a full time Strength & Conditioning coach and personal trainer for over a decade. She actively competes in weightlifting competitions around the country and is a very proficient Muay Thai Boxing practitioner.
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All these accolades make her the perfect S&C coach at BCA. Her sessions compliment the fight sports we practice at our club, providing a whole-body workout you won't forget!
Lee "Right Hand" Wrighton
Lee joined BCA coming from a Kickboxing background. However, he took to Muay Thai like a duck to water! Having fought successfully for the gym numerous times, we're very pleased to have him as part of the faculty.
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Lee brings as much fun to his classes as he does hard work. So be prepared to get as much of an abs workout from laughing as you will from crunches!
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Eric "Backstreet" Goudie
Eric has been a student of BCA for many years now, starting as a complete novice and progressing to become one of our most experienced and talented fighters - competing for the gym numerous times at various levels.
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Now a coach, you can expect a high level of technique and attention to detail in all of Eric's classes. As well as the intense workout you get from all the training at BCA!!
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CLASSES EXPLAINED
Muay Thai Boxing​
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A full-contact striking sport that allows the use of punches, elbows, knees and kicks. The Muay Thai classes at BCA comprise of three main elements:
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Pad Work
Pad work classes focus on building power, speed, and cardio. You’ll work with a partner taking turns on holding and hitting the pads, practicing combinations of punches, kicks, knees, and elbows which the instructor will demonstrate. These sessions improve technique, endurance, and coordination while providing a full-body workout. Whether you’re a beginner or advanced, pad work is essential for sharpening your striking skills.
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Drills
Drills classes emphasise repetition and technical mastery. Students practice specific moves or combinations of movements with a partner wearing protective equipment such as shin guards and boxing gloves, to develop muscle memory, timing, and footwork. These classes focus on perfecting your technique in offensive and defensive manoeuvres. Drills help bridge the gap between learning new skills and applying them in a live scenario, making them ideal for all experience levels.
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Sparring
Sparring classes provide a controlled, live environment where students can apply their techniques in real-time. With safety as the priority, sparring allows you to test your timing, distance control, and defence against an opponent. These sessions range from light to more intense sparring, depending on your skill level and experience. Sparring classes are critical for building confidence and refining your in-ring performance.
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Unless specified, our Muay Thai classes may contain a mixture of all of the above.
Brazilian Jiu-Jitsu (BJJ)
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Experience the art of Brazilian Jiu-Jitsu, a dynamic grappling sport that focuses on leverage and technique to control and submit opponents. Our BJJ classes at BCA consist of three main elements:
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Technique Instruction
The focus is on teaching the fundamental movements and positions of BJJ. Instructors will demonstrate techniques such as guard passes, sweeps, submissions, and escapes. You’ll practice these moves in a safe environment, developing a strong foundation and understanding of the principles behind each technique. Whether you're new to BJJ or looking to refine your skills, this element is essential for your growth as a practitioner.
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Drills
Drilling classes emphasise repetition and technical proficiency. Students pair up to practice specific techniques, allowing you to build muscle memory and improve timing. These sessions may include positional sparring, where you focus on applying techniques in a controlled manner. Drilling is vital for solidifying your understanding and execution of techniques, making it beneficial for practitioners at all levels.
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Sparring
Sparring classes provide a controlled, live training environment where you can apply what you've learned against a partner. Safety is our top priority, and these sessions allow you to test your skills, timing, and strategy in real-time scenarios. Sparring can vary in intensity, accommodating your experience level while helping to build confidence and improve your overall performance on the mats.
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Unless specified, our BJJ classes may include a mix of all three elements, ensuring a comprehensive training experience that caters to every student’s needs. Join us and immerse yourself in the world of Brazilian Jiu-Jitsu!
Mixed Martial Arts (MMA)
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Dive into the exciting world of Mixed Martial Arts at BCA, where our classes offer a comprehensive approach to this dynamic combat sport. Each session combines technique training, drills and occasionally sparring, to provide a well-rounded experience.
You’ll learn essential striking and grappling techniques from various disciplines, including Muay Thai, Wrestling Brazilian Jiu-Jitsu, while practising them in structured drills that enhance muscle memory and timing. Sparring sessions allow you to apply your skills in real-time, focusing on timing, distance management, and strategy in a safe environment. Whether you’re a beginner or looking to refine your skills, our MMA classes cater to all experience levels and will help you unleash your potential in the cage. Join us to experience the thrill of MMA and train like a UFC fighter!
Strength and Conditioning​
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Our Strength and Conditioning classes are designed to enhance your athletic performance through dynamic workouts that build strength, increase endurance, and improve overall fitness. Led by experienced trainers, these sessions combine weight training, high-intensity conditioning, and mobility exercises to challenge your body and boost your physical capabilities - no two classes are the same! Perfect for seasoned athletes and total beginners alike, you can train at your own pace and ability in a supportive environment that motivates you to achieve your goals and become the strongest version of yourself.​
CONTACT US
Phone:
Shahab "Shabba" Uddin - 07956 340 540
Eric Goudie - 07543 765 935
Lee Wrighton - 07538 190 851
Email:
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Main Gym Address:
125 East Barnet Road
New Barnet
EN4 8RF
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Borehamwood Gym Adress:
Maxwell Park Community Centre, Maxwell Road, Borehamwood, Hertfordshire, WD6 1JJ
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125 East Barnet Road, New Barnet, EN4 8RF
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How to find us:
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Enter through the black door next to the Siam5 Thai Massage shop, walk to the end of the alleyway and through the big white wooden door.​​​
Entrance to BCA
There are two council run car parks metres from the gym which are free after 5pm and on weekends - the hourly rate at other times is very reasonable. There is also limited free on-street parking nearby.
FAQs
Q. Do I have to pre book in order to attend a class?
A. No, we have an open door policy. There's no need to book in for any classes - Simply fill out a quick registration form here,then show up and train!
Q. Do you offer a trial class?
A. Yes, your first class is absolutely free of charge! There's no need to book, just choose any class from the timetable that you wish to attend and turn up. Just mention to the coach that you're attending a trial and we'll take care of the rest.
Q. Are the classes beginner friendly? Do I need any previous experience?
A. We welcome novices and there's no need to have trained in any martial art before. All our beginners classes are suitable for people who have never thrown a punch or kick before. We actually prefer it that way as it means you can learn our style from the ground up.
Q. What equipment will I need?
A. If you own any appropriate equipment, then please do bring it along. However, if not, then everything you'll need can be borrowed from the club for as long as you wish. There's no need to spend any money on purchasing your own equipment until you're sure you want to commit to the training regularly
Q. What clothing should I wear?
A. Just regular workout clothing is fine - whatever you'd normally wear to go the gym, or for a run. All training is done barefoot so there's no need to worry about footwear. Be sure to bring a bottle of water and a towel though, because you'll definitely get a workout!
Q. Are there any joining fees or hidden costs?
A. None. We have two pricing options - You can pay in cash each time you attend a class or we have a monthly membership option which is taken out of your account via direct debit and gives you access to all classes on the timetable. Both options have no minimum term and you can start/stop/pause or swap any time you like
Q. I'm a bit nervous about training in a combat sport, will I get hurt?
A. Absolutely not!! We totally understand that it can be daunting to start a combat sport. Our beginners classes have very limited contact and we will slowly but surely work you up towards contact training - if that's what you desire - If not, there's no expectation or need for students to participate in sparring or anything else. Many of our students train with us purely for fitness!
Q. Why should I train at Barnet Combat Academy?
A. The thing that really separates us from any other club is the atmosphere. We have such a great family at BCA, who are so friendly and welcoming to each other. While the training is tough, we don't take ourselves too seriously so you can expect a great workout while having fun. laughs and really feel like you're part of a community.